We study a variation of vanilla stochastic gradient descent where the optimizer only has access to a Markovian sampling scheme. These schemes encompass applications that range from decentralized optimization with a random walker (token algorithms), to RL and online system identification problems. We focus on obtaining rates of convergence under the least restrictive assumptions possible on the underlying Markov chain and on the functions optimized. We first unveil the theoretical lower bound for methods that sample stochastic gradients along the path of a Markov chain, making appear a dependency in the hitting time of the underlying Markov chain. We then study Markov chain SGD (MC-SGD) under much milder regularity assumptions than prior works. We finally introduce MC-SAG, an alternative to MC-SGD with variance reduction, that only depends on the hitting time of the Markov chain, therefore obtaining a communication-efficient token algorithm.