The Stability of Singular Distribution: A Spectral Perspective on the Two-Phase Dynamics of Language Model Pre-training

Large language model pre-training typically exhibits a two-phase trajectory: a fast initial loss drop followed by a prolonged slow improvement. We identify an underlying spectral phenomenon, Stability of Singular Distribution (SoSD), where the trace-normalized singular value spectrum stabilizes early, even as parameter matrices continue to evolve. We demonstrate that synchronization between SoSD and the slow-descent regime is widely observed across diverse architectures (GPT-2, LLaMA) and settings, including various schedules (Step-wise, WSD, Cosine Decay), weight decays, and optimizers (AdamW, Muon). By analyzing a simplified Transformer, we prove that growing weight norms inevitably precipitate an early SoSD threshold, after which the rate of loss decrease becomes theoretically bounded by the variation in the singular distribution. We further interpret strategies like WSD and Muon through their ability to modulate the SoSD scale, offering a spectral lens for understanding efficient pre-training dynamics.