Given samples from a distribution, how many new elements should we expect to find if we keep on sampling this distribution? This is an important and actively studied problem, with many applications ranging from species estimation to genomics. We generalize this extrapolation and related unseen estimation problems to the multiple population setting, where population $j$ has an unknown distribution $D_j$ from which we observe $n_j$ samples. We derive an optimal estimator for the total number of elements we expect to find among new samples across the populations. Surprisingly, we prove that our estimator's accuracy is independent of the number of populations. We also develop an efficient optimization algorithm to solve the more general problem of estimating multi-population frequency distributions. We validate our methods and theory through extensive experiments. Finally, on a real dataset of human genomes across multiple ancestries, we demonstrate how our approach for unseen estimation can enable cohort designs that can discover interesting mutations with greater efficiency.